Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with steamed green beans and a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

35.9g

Fat

11.2g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet evenly with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the center is just opaque.
4
Steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until they are tender-crisp and vibrant green.
5
Plate the seared salmon alongside the brown rice and steamed green beans.
6
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables before serving.