Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 0.5 cup Sliced Strawberries; 0.33 cup Blueberries; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt layered with vanilla protein and fresh berries, finished with hemp hearts for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.6g

Fat

6.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

0.5 cup Sliced Strawberries

0.33 cup Blueberries

1 tbsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Whisk in the vanilla protein powder until the mixture is completely smooth and creamy.
3
Prepare the fruit by rinsing the berries and slicing the strawberries into bite-sized pieces.
4
Spoon half of the yogurt mixture into a serving glass or mason jar.
5
Add a layer using half of the strawberries and blueberries.
6
Top with the remaining yogurt mixture.
7
Garnish the top with the remaining berries and a sprinkle of hemp hearts for texture.