Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted salmon and garlic-scented green beans served over a bed of nutty brown rice with a bright squeeze of lemon.

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NUTRITION

Protein

41g

Fat

22.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet and trimmed green beans on the prepared baking sheet.
3
Drizzle the olive oil over the salmon and beans, then season with minced garlic, salt, and pepper.
4
Roast in the oven for 12 to 15 minutes until the salmon is cooked through and the beans are tender-crisp.
5
Fluff the pre-cooked brown rice and place it in a serving bowl.
6
Top the rice with the baked salmon and garlic green beans, finishing with a bright squeeze of fresh lemon.