Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served alongside fluffy quinoa and oven-roasted broccoli florets with perfectly crispy edges.

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NUTRITION

381kcal
Protein
39.3g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and garlic powder, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the turkey breast with salt and black pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Sear the turkey for 5 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the turkey rest for three minutes before slicing into thin medallions.

  • 7

    Serve the sliced turkey over a bed of warm quinoa with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served alongside fluffy quinoa and oven-roasted broccoli florets with perfectly crispy edges.

NUTRITION

381kcal
Protein
39.3g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and garlic powder, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the turkey breast with salt and black pepper on both sides.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Sear the turkey for 5 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the turkey rest for three minutes before slicing into thin medallions.

  • 7

    Serve the sliced turkey over a bed of warm quinoa with the roasted broccoli and a fresh squeeze of lemon juice.