Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

328kcal
Protein
29.5g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/3 cup Cherry Tomatoes

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PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach and halved cherry tomatoes until the greens are just wilted.

  • 3

    Pour the egg whites into the skillet and let them set for a moment before gently stirring with a spatula.

  • 4

    Fold in the cottage cheese just as the eggs finish cooking to create a creamy, soft texture without overcooking the cheese.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

328kcal
Protein
29.5g
Fat
17.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/3 cup Cherry Tomatoes

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach and halved cherry tomatoes until the greens are just wilted.

  • 3

    Pour the egg whites into the skillet and let them set for a moment before gently stirring with a spatula.

  • 4

    Fold in the cottage cheese just as the eggs finish cooking to create a creamy, soft texture without overcooking the cheese.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.