Seared Beef Strips with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Quinoa

Pan-seared beef strips and crisp-tender green beans sautéed with fragrant garlic, served over a bed of fluffy quinoa.

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NUTRITION

442kcal
Protein
39.3g
Fat
17.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

0.5 cup Cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season with a pinch of salt and black pepper

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat

  • 3

    Add the beef strips to the skillet in a single layer and sear for 2 to 3 minutes until browned then remove from pan

  • 4

    Add the remaining olive oil to the same skillet along with the green beans and a splash of water

  • 5

    Cover and steam the beans for 3 minutes then remove the lid and sauté until the water evaporates and beans are tender-crisp

  • 6

    Add the minced garlic to the skillet and cook for 1 minute until fragrant

  • 7

    Return the beef to the skillet and toss everything together to combine

  • 8

    Serve the beef and garlic green beans over the warm fluffy quinoa

Seared Beef Strips with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Quinoa

Pan-seared beef strips and crisp-tender green beans sautéed with fragrant garlic, served over a bed of fluffy quinoa.

NUTRITION

442kcal
Protein
39.3g
Fat
17.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Top Sirloin

0.5 cup Cooked Quinoa

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the beef strips dry with a paper towel and season with a pinch of salt and black pepper

  • 2

    Heat half of the olive oil in a large skillet over medium-high heat

  • 3

    Add the beef strips to the skillet in a single layer and sear for 2 to 3 minutes until browned then remove from pan

  • 4

    Add the remaining olive oil to the same skillet along with the green beans and a splash of water

  • 5

    Cover and steam the beans for 3 minutes then remove the lid and sauté until the water evaporates and beans are tender-crisp

  • 6

    Add the minced garlic to the skillet and cook for 1 minute until fragrant

  • 7

    Return the beef to the skillet and toss everything together to combine

  • 8

    Serve the beef and garlic green beans over the warm fluffy quinoa