Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and low-fat cottage cheese, finished with wilted spinach for a satisfyingly creamy texture.

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NUTRITION

417kcal
Protein
61.9g
Fat
14.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

0.5 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté just until it begins to wilt.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set and the cottage cheese is melty.

  • 7

    Season with a pinch of black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and low-fat cottage cheese, finished with wilted spinach for a satisfyingly creamy texture.

NUTRITION

417kcal
Protein
61.9g
Fat
14.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

3 ounces Lean Turkey Sausage, sliced

0.5 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté just until it begins to wilt.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set and the cottage cheese is melty.

  • 7

    Season with a pinch of black pepper and serve immediately.