Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries (Blueberries, Raspberries, or Strawberries); 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 1/2 tsp Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and topped with chia seeds and toasted sliced almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

28.3g

Fat

7.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries (Blueberries, Raspberries, or Strawberries)

1 tbsp Chia Seeds

1 tbsp Sliced Almonds

1/2 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
In a small mixing bowl, whisk the Greek yogurt and vanilla extract together until the mixture is silky and smooth.
3
Select a glass or parfait jar and spoon half of the yogurt mixture into the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat with the remaining yogurt and top with the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds and the toasted almonds over the top for a delicate, nutty crunch.