Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

332kcal
Protein
33.9g
Fat
11.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Wild Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

0.25 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets until they are bright green and fork-tender.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

332kcal
Protein
33.9g
Fat
11.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Wild Salmon Fillet

0.33 cup Cooked Quinoa

1 cup Steamed Broccoli

0.25 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli florets until they are bright green and fork-tender.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 7

    Plate the salmon over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon.