Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a slice of golden toasted whole-grain bread.

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NUTRITION

379kcal
Protein
35.7g
Fat
17.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the whole wheat bread until it reaches a perfect golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast and season with a pinch of black pepper.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served with a slice of golden toasted whole-grain bread.

NUTRITION

379kcal
Protein
35.7g
Fat
17.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites over the sausage and spinach mixture.

  • 5

    Scramble gently with a spatula until the egg whites are fully set and opaque.

  • 6

    Toast the whole wheat bread until it reaches a perfect golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast and season with a pinch of black pepper.