Name: Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese (2% Milkfat); 1 cup Cremini Mushrooms, sliced; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled eggs and cottage cheese folded with earthy mushrooms and wilted spinach, served with a slice of sprouted grain bread that is perfectly toasted.

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NUTRITION

Protein

27.6g

Fat

21g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (2% Milkfat)

1 cup Cremini Mushrooms, sliced

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until browned and tender.
3
Toss in the fresh spinach and cook until just wilted.
4
In a small bowl, whisk the eggs together with the cottage cheese.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs until set but still creamy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the warm toast.