Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a touch of charred garlic.

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NUTRITION

384kcal
Protein
35.6g
Fat
14.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast until the edges are slightly crispy.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and a pinch of salt and pepper.

  • 4

    Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Serve the grilled chicken over the quinoa with a side of the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli florets with a touch of charred garlic.

NUTRITION

384kcal
Protein
35.6g
Fat
14.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast until the edges are slightly crispy.

  • 3

    Season the chicken breast with lemon juice, garlic powder, and a pinch of salt and pepper.

  • 4

    Heat the remaining oil in a grill pan over medium-high heat and cook the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Serve the grilled chicken over the quinoa with a side of the roasted broccoli.