Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

50.2g

Fat

20g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan.
5
In the same skillet or a separate pan, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans to the pan and sauté for 5 to 7 minutes until they are tender-crisp.
7
Plate the salmon alongside the warm brown rice and the garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.