Creamy Turmeric Oats with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Oats with Chia and Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Oats with Chia and Blueberries

Rolled oats simmered with golden turmeric and soy milk, topped with antioxidant-rich blueberries and a sprinkle of hemp hearts for a nutty finish.

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NUTRITION

293kcal
Protein
11.8g
Fat
8.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Soy Milk

1.5 teaspoons Chia Seeds

1.5 teaspoons Hemp Hearts

1/2 cup Blueberries

1/4 teaspoon Ground Turmeric

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, 1/2 cup of water, ground turmeric, and cinnamon.

  • 2

    Place the pan over medium heat and bring the mixture to a gentle simmer.

  • 3

    Cook for 5 to 7 minutes, stirring frequently to prevent sticking, until the oats are creamy and the liquid is mostly absorbed.

  • 4

    Stir in the chia seeds during the final minute of cooking to allow them to thicken the mixture slightly.

  • 5

    Transfer the golden oats to a serving bowl and top with fresh blueberries and hemp hearts for a nutty finish.

Creamy Turmeric Oats with Chia and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric Oats with Chia and Blueberries

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric Oats with Chia and Blueberries

Rolled oats simmered with golden turmeric and soy milk, topped with antioxidant-rich blueberries and a sprinkle of hemp hearts for a nutty finish.

NUTRITION

293kcal
Protein
11.8g
Fat
8.9g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Unsweetened Soy Milk

1.5 teaspoons Chia Seeds

1.5 teaspoons Hemp Hearts

1/2 cup Blueberries

1/4 teaspoon Ground Turmeric

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened soy milk, 1/2 cup of water, ground turmeric, and cinnamon.

  • 2

    Place the pan over medium heat and bring the mixture to a gentle simmer.

  • 3

    Cook for 5 to 7 minutes, stirring frequently to prevent sticking, until the oats are creamy and the liquid is mostly absorbed.

  • 4

    Stir in the chia seeds during the final minute of cooking to allow them to thicken the mixture slightly.

  • 5

    Transfer the golden oats to a serving bowl and top with fresh blueberries and hemp hearts for a nutty finish.