Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon marinated in fresh ginger and garlic, served over nutty brown rice with broccoli florets and a fragrant glaze.

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NUTRITION

305kcal
Protein
16.5g
Fat
13.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Coconut Aminos

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Cook brown rice according to package instructions or use a pre-cooked portion.

  • 2

    Whisk together coconut aminos, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pat the salmon dry and sear for 3-4 minutes per side until the fish is flaky and opaque.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Toss the cooked broccoli and rice with the remaining olive oil and the ginger-garlic sauce.

  • 7

    Plate the salmon over the rice and broccoli mixture, finishing with any remaining pan juices.

Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon marinated in fresh ginger and garlic, served over nutty brown rice with broccoli florets and a fragrant glaze.

NUTRITION

305kcal
Protein
16.5g
Fat
13.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Coconut Aminos

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Cook brown rice according to package instructions or use a pre-cooked portion.

  • 2

    Whisk together coconut aminos, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Pat the salmon dry and sear for 3-4 minutes per side until the fish is flaky and opaque.

  • 5

    Steam the broccoli florets until they are tender-crisp and bright green.

  • 6

    Toss the cooked broccoli and rice with the remaining olive oil and the ginger-garlic sauce.

  • 7

    Plate the salmon over the rice and broccoli mixture, finishing with any remaining pan juices.