Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with cottage cheese and folded with turkey sausage and spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

383kcal
Protein
29.7g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp 2% Cottage Cheese

1.25 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble with the sausage and spinach until set.

  • 6

    Serve the scramble immediately alongside a slice of golden toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs whisked with cottage cheese and folded with turkey sausage and spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

383kcal
Protein
29.7g
Fat
20.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp 2% Cottage Cheese

1.25 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble with the sausage and spinach until set.

  • 6

    Serve the scramble immediately alongside a slice of golden toasted sprouted grain bread.