Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
36g
Fat
21.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

130g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 5

    Plate the sweet potato mash, place the salmon on top, and serve with the garlic green beans and a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

485kcal
Protein
36g
Fat
21.3g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

130g Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing until smooth.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil until they are vibrant and crisp-tender.

  • 5

    Plate the sweet potato mash, place the salmon on top, and serve with the garlic green beans and a fresh squeeze of lemon juice.