Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

489kcal
Protein
41.3g
Fat
20.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1/4 cup Raspberries

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the fish with fresh lemon juice and serving the raspberries on the side.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and a smooth sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

489kcal
Protein
41.3g
Fat
20.4g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1/4 cup Raspberries

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, drizzling the fish with fresh lemon juice and serving the raspberries on the side.