Egg White Omelet with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Cottage Cheese

A light egg white omelet folded with sautéed spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

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NUTRITION

290kcal
Protein
25.1g
Fat
16.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet, covering the spinach, and cook until the edges are set and the center is almost firm.

  • 4

    Spoon the cottage cheese onto one half of the omelet, then carefully fold the other half over.

  • 5

    Slide the omelet onto a plate and serve immediately with fresh sliced avocado for a creamy finish.

Egg White Omelet with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Cottage Cheese

A light egg white omelet folded with sautéed spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

NUTRITION

290kcal
Protein
25.1g
Fat
16.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 3

    Pour the egg whites into the skillet, covering the spinach, and cook until the edges are set and the center is almost firm.

  • 4

    Spoon the cottage cheese onto one half of the omelet, then carefully fold the other half over.

  • 5

    Slide the omelet onto a plate and serve immediately with fresh sliced avocado for a creamy finish.