Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup mixed frozen peas and carrots; 2 tbsp scallions; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Pan-seared chicken and fluffy jasmine rice tossed with crisp colorful vegetables and a savory coconut aminos glaze for a satisfying meal.

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NUTRITION

Protein

55.8g

Fat

15.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup mixed frozen peas and carrots

2 tbsp scallions

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast seasoned with the sea salt and black pepper, sautéing until golden brown and cooked through.
3
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until just set.
4
Stir in the mixed frozen peas and carrots along with the remaining sesame oil.
5
Add the cold jasmine rice to the pan, breaking up any clumps with a spatula, and toss with the chicken, egg, and vegetables.
6
Pour in the coconut aminos, garlic powder, and ground ginger, stir-frying for 2-3 minutes until the rice is slightly crispy and well-coated.
7
Garnish the dish with fresh sliced scallions before serving hot.