Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 ounces Silken Tofu; 2 tablespoons Shelled Hemp Seeds; 0.75 scoop Vegan Vanilla Protein Powder; 1 cup Frozen Mixed Berries; 100 milliliters Unsweetened Soy Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Blended silken tofu and frozen berries topped with nutty hemp seeds for a satisfyingly velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

17.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Silken Tofu

2 tablespoons Shelled Hemp Seeds

0.75 scoop Vegan Vanilla Protein Powder

1 cup Frozen Mixed Berries

100 milliliters Unsweetened Soy Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Combine the tofu, frozen berries, vegan protein powder, and unsweetened soy milk in a high-speed blender.
3
Process on high until the mixture reaches a thick, uniform consistency.
4
Transfer the smoothie mixture into a chilled bowl.
5
Garnish with the hemp seeds and enjoy immediately while cold.