Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 1 cup Green beans; 2 cloves Garlic; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Tender chicken breast pan-seared until golden, served with creamy garlic-infused mashed potatoes and crisp steamed green beans.

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NUTRITION

Protein

52.5g

Fat

17.2g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 tbsp Non-fat Greek yogurt

1 cup Green beans

2 cloves Garlic

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While chicken cooks, steam the green beans in a steamer basket for 5 minutes until they are bright green and slightly tender.
5
Drain the cooked potatoes and return them to the pot; add the ghee, Greek yogurt, and minced garlic.
6
Mash the potatoes until smooth and creamy, then fold in the fresh chopped chives.
7
Serve the sliced chicken breast alongside a generous portion of the garlic mashed potatoes and the steamed green beans.