Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 2 tbsp Greek yogurt cream cheese; 6 oz wild-caught smoked salmon; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole grain bagel thins layered with velvety Greek yogurt cream cheese and savory smoked salmon, topped with crisp cucumbers and zesty red onions.

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NUTRITION

Protein

44.6g

Fat

8.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

2 tbsp Greek yogurt cream cheese

6 oz wild-caught smoked salmon

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp everything bagel seasoning

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PREPARATION

1
Split the whole wheat bagel thin and toast until the edges are golden brown and slightly crisp.
2
Spread one tablespoon of the Greek yogurt cream cheese evenly onto each toasted bagel half.
3
Drape the smoked salmon slices generously over the bottom half of the bagel to create a high-protein base.
4
Layer the sliced cucumbers and red onions over the salmon for a fresh and refreshing crunch.
5
Garnish the sandwich with capers, fresh dill, and a sprinkle of everything bagel seasoning.
6
Place the remaining bagel half on top and slice the sandwich in half to serve immediately.