Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of olive oil and a pinch of flaky sea salt.

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NUTRITION

Protein

44.2g

Fat

14.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together one teaspoon of olive oil, the lemon juice, and minced garlic in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the juices run clear.
5
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are vibrant and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.
7
Slice the grilled chicken into strips and serve it atop the quinoa with the steamed broccoli on the side.
8
Drizzle the remaining teaspoon of olive oil over the broccoli and chicken before serving.