Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 50g Sliced Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with juicy blistered cherry tomatoes.

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NUTRITION

Protein

22.1g

Fat

13.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

50g Sliced Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Stir in the baby spinach and sauté for about 1 minute until the leaves are just wilted.
4
In a small bowl, whisk together the liquid egg whites and the low-fat cottage cheese until well combined.
5
Pour the egg white and cottage cheese mixture into the skillet over the vegetables.
6
Cook the mixture slowly, using a spatula to gently fold the eggs until they are set and creamy.
7
Transfer the scramble to a plate and top with the fresh sliced avocado before serving.