NUTRITION

SERVINGS

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.75 teaspoon Olive Oil

2 tablespoons Non-fat Plain Greek Yogurt

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 0.25 teaspoon of olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-18 minutes until the edges are charred.

• 3

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 4

  Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic powder, blending until the texture is velvety and smooth.

• 5

  In a small bowl, mix the ground turkey with dried oregano and a pinch of salt and pepper, then form into two even patties.

• 6

  Heat the remaining 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until they are golden brown and cooked through to an internal temperature of 165°F.

• 8

  Plate the turkey patties alongside the roasted broccoli and the creamy cauliflower mash.