Name: Chicken and Morning Glory Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 2 cup morning glory; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Morning Glory Rice Bowl

Pan-seared chicken breast and vibrant morning glory sautéed with garlic and ginger, served over a bed of fluffy jasmine rice for a fragrant and nourishing bowl.

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NUTRITION

Protein

50.3g

Fat

10.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

2 cup morning glory

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp rice vinegar

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PREPARATION

1
Slice the chicken breast into thin, even strips.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and sear until golden brown and fully cooked through.
4
Toss in the minced garlic, grated ginger, and red pepper flakes, stirring for 30 seconds until aromatic.
5
Add the morning glory and tamari to the skillet, tossing constantly until the greens are just wilted.
6
Remove from heat and stir in the rice vinegar to brighten the flavors.
7
Serve the chicken and vegetable mixture over the warm jasmine rice.