Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 2 tbsp Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Salmon fillet pan-seared until the skin is perfectly crackling, topped with a zesty lemon-dill yogurt sauce and served alongside vibrant roasted asparagus.

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NUTRITION

Protein

47.5g

Fat

26.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

2 tbsp Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the salmon fillet evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.
5
While the salmon finishes, steam or lightly sauté the asparagus in a separate pan until it is bright green and crisp-tender.
6
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
7
Plate the salmon and asparagus, then spoon the lemon-dill sauce over the fish before serving.