NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Olive oil

0.25 cup Cucumber

0.25 cup Tomato

1 tbsp Red onion

2 tbsp Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

0.25 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small bowl.

• 2

  Toss the chicken with the ground cumin, coriander, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small ramekin to create the sauce.

• 5

  Finely dice the cucumber, tomato, and red onion to create a simple fresh relish.

• 6

  Place the warm cooked basmati rice in a bowl, top with the spiced chicken and diced vegetables, then finish with the creamy tahini drizzle.