Name: Greek Yogurt Protein Parfait with Honey and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.25 cup Liquid Egg Whites (pasteurized); 0.5 medium Banana; 1 tablespoon Honey; 0.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Honey and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Honey and Sliced Banana

Whipped Greek yogurt and egg whites layered with sliced bananas and wildflower honey, finished with a sprinkle of hemp hearts for a nutty crunch.

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NUTRITION

Protein

42.8g

Fat

2.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 cup Liquid Egg Whites (pasteurized)

0.5 medium Banana

1 tablespoon Honey

0.5 tablespoon Hemp Hearts

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PREPARATION

1
Whip the pasteurized liquid egg whites in a small bowl using a whisk or hand mixer until they become light and frothy.
2
Gently fold the whipped egg whites into the Greek yogurt to create a voluminous, airy base.
3
Peel and slice the half banana into thin, even rounds.
4
In a tall glass or dessert bowl, layer half of the yogurt mixture followed by half of the banana slices.
5
Repeat the layers with the remaining yogurt and banana slices.
6
Drizzle the honey over the top layer and finish with a sprinkle of hemp hearts for added texture.