Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Scrambled egg whites and turkey sausage served with roasted sweet potatoes and a side of honey-drizzled yogurt and juicy blueberries.

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NUTRITION

451kcal
Protein
35.0g
Fat
12.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

0.75 cup diced Sweet Potato

0.7 cup Blueberries

0.2 cup Nonfat Greek Yogurt

0.5 tablespoon Honey

1 teaspoon Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Toss sweet potato with half the avocado oil and roast at 400°F for 20 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and brown for 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes.

  • 8

    Serve with a side of Greek yogurt topped with fresh blueberries and a drizzle of honey.

Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Scrambled egg whites and turkey sausage served with roasted sweet potatoes and a side of honey-drizzled yogurt and juicy blueberries.

NUTRITION

451kcal
Protein
35.0g
Fat
12.6g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 links Turkey Sausage

0.75 cup diced Sweet Potato

0.7 cup Blueberries

0.2 cup Nonfat Greek Yogurt

0.5 tablespoon Honey

1 teaspoon Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Toss sweet potato with half the avocado oil and roast at 400°F for 20 minutes until tender.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage and brown for 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently until fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes.

  • 8

    Serve with a side of Greek yogurt topped with fresh blueberries and a drizzle of honey.