Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Cooked Brown Rice; 2 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1/2 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in olive oil and garlic, grilled until juicy and served over fluffy brown rice with crisp steamed broccoli.

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NUTRITION

Protein

48.5g

Fat

27.6g

Carbs

79g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Cooked Brown Rice

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Season the chicken breast evenly on both sides with salt, pepper, and garlic powder.
2
Heat half of the olive oil in a grill pan or heavy skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice and toss it with the remaining olive oil and a pinch of salt.
6
Slice the grilled chicken into strips and serve immediately alongside the rice and steamed broccoli.