NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

2 cups Sweet Potato, cubed

1.5 cups Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with 1/2 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 25-30 minutes, tossing halfway through, until they are tender and slightly browned.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 7

  Sear the salmon for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 8

  While the salmon finishes, steam or sauté the green beans with the minced garlic in a separate small pan for 5 minutes until tender-crisp.

• 9

  Plate the salmon alongside the roasted sweet potatoes and green beans, finishing the fish with a fresh squeeze of lemon juice.