NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

1 cup spinach

0.5 cup red bell pepper

1 tsp olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  In a skillet over medium heat, cook the ground turkey sausage until browned and fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the diced red bell pepper and spinach to the skillet, sautéing for 3-4 minutes until the peppers are tender and the spinach has wilted.

• 4

  In a medium mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

• 5

  Spread the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the sausage and vegetables, then sprinkle the crumbled feta cheese evenly on top.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden brown.