Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna (wild-caught, in water); 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 cup Red onion (diced); 0.5 cup Cucumber (diced); 0.5 cup Cherry tomatoes (halved); 5 whole Kalamata olives (pitted and sliced); 2 tbsp Fresh parsley (chopped); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Chilled wild-caught tuna and creamy white beans tossed in a zesty lemon-herb dressing, served over a bed of crisp arugula for a refreshing crunch.

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NUTRITION

Protein

50.5g

Fat

20.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna (wild-caught, in water)

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 cup Red onion (diced)

0.5 cup Cucumber (diced)

0.5 cup Cherry tomatoes (halved)

5 whole Kalamata olives (pitted and sliced)

2 tbsp Fresh parsley (chopped)

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Arugula

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly.
2
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
3
In a large mixing bowl, combine the drained tuna, beans, diced red onion, cucumber, halved cherry tomatoes, sliced olives, and chopped parsley.
4
Pour the lemon-oil dressing over the tuna mixture and toss gently with a fork to combine, being careful not to mash the beans.
5
Place the fresh arugula in a large serving bowl or plate and top with the tuna and bean salad mixture.