Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

Protein

42.5g

Fat

9.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk lemon juice and olive oil together to marinate the chicken breast for at least 15 minutes.
2
Heat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
3
While the chicken is cooking, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked quinoa and fluff it with a fork before plating.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra wedge of lemon.