Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

15.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-steamed grains.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden.
5
Flip the salmon and cook for an additional 2 to 3 minutes until opaque and flaky.
6
In a separate small skillet, heat the remaining oil and sauté the minced garlic until fragrant.
7
Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 3 minutes until tender-crisp.
8
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.