Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with creamy, tangy feta cheese.

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NUTRITION

397kcal
Protein
34.8g
Fat
17.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are set and opaque.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.

  • 6

    Toast the whole grain sourdough bread and serve the scramble immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and finished with creamy, tangy feta cheese.

NUTRITION

397kcal
Protein
34.8g
Fat
17.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 ounce Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are set and opaque.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is slightly softened.

  • 6

    Toast the whole grain sourdough bread and serve the scramble immediately while warm.