Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

39.2g

Fat

15.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together 1 teaspoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.
2
Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade, letting it sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a dash of sea salt on the prepared baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken and serve it over the fluffed quinoa with the roasted broccoli on the side.