Name: Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 2.1 oz Turkey Sausage; 1 cup Baby Spinach; 5 oz Non-fat Greek Yogurt; 0.7 cup Mixed Berries; 1/4 cup Low-sugar Granola; 2 tsp Extra Virgin Olive Oil

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Greek Yogurt Parfait

Pan-scrambled egg whites with lean turkey sausage and spinach, served with a chilled Greek yogurt parfait topped with crunchy granola.

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NUTRITION

Protein

45.5g

Fat

23.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2.1 oz Turkey Sausage

1 cup Baby Spinach

5 oz Non-fat Greek Yogurt

0.7 cup Mixed Berries

1/4 cup Low-sugar Granola

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Slice the turkey sausage into rounds and cook until browned and heated through.
3
Add the baby spinach to the pan and sauté until just wilted.
4
Pour in the egg whites and scramble gently until fully set and fluffy.
5
Transfer the scramble to a plate and season with a pinch of salt and pepper.
6
In a small bowl or glass, layer the Greek yogurt with the mixed berries.
7
Finish the parfait by sprinkling the granola on top for a satisfying crunch.