Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets featuring a crisp charred edge.

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NUTRITION

556kcal
Protein
59.3g
Fat
22.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets featuring a crisp charred edge.

NUTRITION

556kcal
Protein
59.3g
Fat
22.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 4

    Brush the chicken breast with the lemon-garlic mixture and season with a pinch of sea salt.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.