Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatic garlic and coconut aminos for a savory, umami-rich finish.

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NUTRITION

Protein

47.1g

Fat

27.4g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

1 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-6 minutes until the mushrooms are golden brown and the onions are translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the spices become fragrant.
5
Pour in the coconut aminos and stir well to coat the beef and mushroom mixture, allowing it to simmer for 2 minutes.
6
Fold in the fresh baby spinach and cook just until the leaves are wilted, then remove from heat and serve immediately.