NUTRITION

SERVINGS

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp ghee

0.5 cup fresh blueberries

2.5 tbsp maple syrup

1 cup brewed coffee

0.75 cup whole milk

PREPARATION

• 1

  In a medium bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth and well-combined.

• 2

  Add the oat flour, vanilla protein powder, baking powder, and ground cinnamon to the wet ingredients, stirring gently until just incorporated.

• 3

  Heat a large non-stick griddle or pan over medium-low heat and melt the ghee to coat the surface evenly.

• 4

  Pour the batter onto the hot griddle to form three equal-sized pancakes, cooking until small bubbles appear on the surface and the edges look set.

• 5

  Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are fluffy, golden brown, and cooked through.

• 6

  While the pancakes cook, combine the hot brewed coffee with the whole milk and 1.5 tablespoons of the maple syrup in a large mug.

• 7

  Plate the hot pancakes immediately, topping them with the fresh blueberries and the remaining 1 tablespoon of maple syrup.