NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup White basmati rice

0.5 cup Chicken bone broth

1 tsp Extra virgin olive oil

0.5 cup Frozen peas

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Pat the chicken dry and season evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.

• 3

  Remove the chicken from the pan and add the minced garlic and dry basmati rice, toasting for one minute until the rice is fragrant.

• 4

  Pour in the chicken bone broth and lemon juice, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

• 5

  Place the chicken back into the skillet, cover with a tight-fitting lid, and simmer on low heat for 15 minutes until the liquid is absorbed.

• 6

  Fold in the frozen peas and lemon zest, then cover for 2 more minutes until the rice is fluffy and the peas are heated through.

• 7

  Garnish the dish with freshly chopped parsley before serving directly from the pan.