NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

1 cup mixed frozen berries

1 tsp coconut oil

0.5 tsp ground cinnamon

1 pinch sea salt

PREPARATION

• 1

  Place the mixed frozen berries in a small saucepan over medium-low heat, stirring occasionally until they break down into a thick, bubbling sauce.

• 2

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and aerated.

• 3

  Fold in the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt, stirring until just combined to keep the batter light.

• 4

  Heat the coconut oil in a non-stick skillet over medium heat, then pour the batter to form four medium-sized pancakes.

• 5

  Cook until bubbles form on the surface, flip carefully, and brown the other side for another two minutes until golden.

• 6

  Plate the pancakes and pour the warm berry compote over the top before serving immediately.