Name: Seared Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.25 cup Cooked jasmine rice; 0.25 cup Shelled edamame; 0.13 whole Avocado; 0.25 cup Sliced cucumber; 2 medium Radishes; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Black sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl

Fresh ahi tuna seared to a buttery finish and served over fluffy jasmine rice with crisp vegetables and a savory tamari glaze.

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NUTRITION

Protein

43.2g

Fat

13.3g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.25 cup Cooked jasmine rice

0.25 cup Shelled edamame

0.13 whole Avocado

0.25 cup Sliced cucumber

2 medium Radishes

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Sear the tuna for 45 to 60 seconds per side to achieve a golden crust while keeping the center rare; remove from heat and let rest for 2 minutes.
4
Slice the rested tuna into 1/2-inch cubes using a very sharp knife.
5
In a small glass bowl, whisk together the tamari, toasted sesame oil, and rice vinegar until well combined.
6
Place the warm jasmine rice in a serving bowl and arrange the tuna cubes, edamame, cucumber, sliced radishes, and avocado on top.
7
Drizzle the tamari dressing over the entire bowl and garnish with black sesame seeds.