Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

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NUTRITION

389kcal
Protein
35.7g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Turkey Sausage Crumbles

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

30g Avocado

15g Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta cheese.

  • 7

    Season with a pinch of black pepper if desired and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta.

NUTRITION

389kcal
Protein
35.7g
Fat
24.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

3 oz Turkey Sausage Crumbles

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

30g Avocado

15g Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook and stir until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado and crumbled feta cheese.

  • 7

    Season with a pinch of black pepper if desired and serve immediately.