Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of zesty garlic oil.

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NUTRITION

508kcal
Protein
45.2g
Fat
16.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/3 cup Dry Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa by simmering it in two-thirds cup of water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for four to five minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa and broccoli, finishing the dish with a drizzle of the remaining teaspoon of olive oil and a pinch of sea salt.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a drizzle of zesty garlic oil.

NUTRITION

508kcal
Protein
45.2g
Fat
16.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/3 cup Dry Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least ten minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for approximately six to seven minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare the quinoa by simmering it in two-thirds cup of water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for four to five minutes until they are tender-crisp and bright green.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa and broccoli, finishing the dish with a drizzle of the remaining teaspoon of olive oil and a pinch of sea salt.