Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli with savory charred edges.

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NUTRITION

Protein

37.9g

Fat

12.3g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt then spread them on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred.
4
Whisk together the remaining olive oil, lemon juice, minced garlic, and black pepper in a small bowl.
5
Coat the chicken breast in the marinade and let it sit for 10 minutes.
6
Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until fully cooked.
7
Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.