Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 oz feta cheese; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Tender asparagus spears roasted until vibrant and topped with protein-rich eggs baked to a silky finish with savory feta crumbles.

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NUTRITION

Protein

51.4g

Fat

34.1g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small rimmed baking sheet or oven-safe dish with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears directly on the pan with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until they are slightly tender and bright green.
4
In a small bowl, lightly whisk the liquid egg whites; remove the pan from the oven and move the asparagus to create two or three nests.
5
Carefully pour the egg whites into the nests, then crack the whole eggs directly on top, keeping the yolks intact.
6
Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.
7
Return the pan to the oven and bake for 8 to 12 minutes, or until the whites are completely set but the yolks remain slightly runny.
8
Garnish with fresh chopped chives and serve immediately while warm and fragrant.